If you’ve been struggling to control your hormones, your weight and your mood – I’ve got you.

My quest is to educate and empower you to unleash your body’s natural superpowers and stop being a slave to your cravings.

Create a life that excites you – in a body that makes you feel invincible (and irresistible!)

Photograph of Danelle sitting on a chair

It all starts with balancing your hormones – those deliciously complicated chemicals that govern everything that makes you the formidable individual you are.

Text that reads your potential is limitless. Let me show you.

I am thrilled you are here. I can’t wait to be your coach and partner.

I’m a certified Health and Wellness coach, nutrition educator, science junky and eternal optimist.

My philosophy is simple: I believe in building micro habits to achieve incredible, sustainable results. Aim to be just a little better / stronger / happier than you were yesterday. Every day. Then just keep going.

I’m on a mission . . . to cut through the noise in the health industry, simplify the science and give you practical, proven tools to transform your body, your mind and your life.

I want to make you feel less alone, cheer you on as you make better choices, and laugh with you as we learn, grow and evolve together.

Science

Being the massive science geek that I am, everything I teach you is based on the latest scientific research, published by experts in the health and wellness industry.

Simplicity

Even though you are brilliant, I aim to keep my approach simple, practical, easy to implement and “bite-sized”. Being healthy does not have to be complicated, and Rome was not built in a day.

Support

As your coach, I will be your unwavering support system, sounding board, accountability partner and biggest cheerleader on this journey. I believe in you, and I’ve got your back.

Sustainability

My goal is to help you see incredible results that last, by changing your habits, your lifestyle choices and the way you see yourself. No more fad diets. No more quick fixes that don’t last.

Self-discovery

All real knowledge starts with knowing yourself. I will help you better understand what really makes you tick (mentally and physically!) and ensure that you enjoy the journey to becoming your own best friend.

Master your hormones at every stage of your life and your cycle – whether it’s demystifying peri-menopause and menopause, helping you overcome those draining PMS or PCOS symptoms, supporting you after pregnancy, or just helping you maintain optimal hormonal health with the right nutrition and lifestyle strategies - at any age
Sculpt the body of your dreams – awaken your body’s natural fat-burning powers, while maintaining & building lean muscle.
Stop being a slave to ravenous cravings that make you lose focus and control of your food choices.
Reap the age-reversing benefits of intermittent fasting and autophagy – personalized, to suit your busy lifestyle and unique hormonal requirements.
Prevent / treat lifestyle diseases like Type 2 Diabetes and Insulin resistance.
Find your “WHY” – explore your core values, deepest motivations, ”blind spots” and much more, with my curated vault of personality profiling and life coaching tools and techniques (and have fun while doing it!)

I offer private coaching as well as corporate workshops and talks

Corporate

A healthy workforce is a productive workforce!

Having worked in the corporate industry myself for 20 years, I understand how important it is to invest in the health and wellbeing of your people.

I offer customized wellness workshops and talks to keep your people educated, empowered and fighting fit!

Let’s discuss how I can help your business!

Private

My private coaching will give you the tools, knowledge and confidence you need to change your habits and transform your life.

I offer individual and small group sessions (coaching pods of up to 4 people) – with customizable packages available to suit your specific needs, goals and topics of interest you would like to further explore

Find the package that’s right for you!

My private coaching packages are suited for both individuals and small groups (coaching pods of up to 4 people) and tailored to your specific health goals, concerns and interests.

Package 1: Kickstart

Two coaching sessions to get you started on your health journey / reset your goals

1 x 90-minute initial health, nutrition & lifestyle consultation
1 x 60-minute follow-up consultation (ideally 3 / 4 weeks later)
WhatsApp / e-mail support between consultations, as required

Package 2: Recharge

Six coaching sessions to create a solid new foundation & habits

1 x 90-minute initial health, nutrition & lifestyle consultation
5 x 60-minute consultations (ideally once a week / every two weeks)
WhatsApp / e-mail support between consultations, as required

Package 3: Thrive

Ten coaching sessions to implement, refine & maintain your full health strategy

1 x 90-minute initial health, nutrition & lifestyle consultation
9 x 60-minute consultations (ideally once a week / every two weeks)
WhatsApp / e-mail support between consultations, as required

Join my e-mail community for exclusive updates and insights

* By signing up, you agree to receive updates on the latest health research, tips, “cheat sheets”, weight-loss hacks, recipes, and much more. Your personal information will never be shared.

Let me know how I can help!

Or e-mail me directly: danelle@questlife.co.za